Finding your path to well-being

Welcome to the Mental Health information page.

Our aim is to provide information sites and numbers for those seeking help, encouraging you to access the resources you need.

We understand the importance of mental well-being.

Where to get help

We want to help you find the right support. Below are some key resources and organisations dedicated to mental health. These organisations offer invaluable support and guidance. We encourage you to reach out and explore the options available.

  • Rethink: Provides support and information for people affected by mental illness.
  • Rethink-https://www.rethink.org/aboutus/who-we-are/contact-us/
    General enquiries- 11am to 4pm, Monday to Friday. Call 0121 522 7007.
  • MIND: Offers advice and support to empower anyone experiencing a mental health problem.

  • MIND- https://www.mind.org.uk/need-urgent-help/using-this-tool/

     Infoline: 0300 123 3393

    We're open 9am to 6pm, Monday to Friday (except bank holidays).

  • Sane: Works to improve the lives of people affected by mental illness.

  • Sane- SANEline is open between 4pm to 10pm, 365 days a year Call 0300 304 7000

    Non urgent contact form-https://www.sane.org.uk/who-we-are/contact-us

  • ADHD UK: A leading charity providing information, support, and advocacy for individuals with ADHD.
  • Online Contact form- https://adhduk.co.uk/contact-us/
  • Autism.org.uk: Resources and support for individuals with autism and their families.
  • Online Contact form- https://www.autism.org.uk/contact-us

Help Numbers:

  • Samaritans: Call 116 123 (UK-wide)
  • Shout Crisis Text Line: Text "SHOUT" to 85258

Finding your tribe!

It's important to remember that you are not alone. Finding your own tribe—whether through music, shared interests, or support groups—can make a significant difference.

We encourage you to attend events, join communities, and connect with others who share similar experiences. Music can be a powerful way to connect with yourself and others.

Don't be afraid to go to gigs and concerts on your own; you might just discover your new favourite band and meet like-minded people. Just keep yourself safe!

How?

Always let someone know where you are. Always have your mobile phone with you. Don't leave your drink unattended. Be careful getting there and back. Don't go off with anyone you've just met!

About us

Julie has combined type ADHD & depression. Jade is waiting for an NHS neurodivergence assessment & has a severe mental health condition & OCD ( & no, it's not the cleaning up type!). We understand the challenges that come with neurodiversity and mental health conditions, and we are committed to providing a supportive space where everyone feels welcome and understood.